
I heard on the news that North Dakota set a record low yesterday with -35 degrees. Now that is just silly. I was in northern Wisconsin for New Years (I know, I know) and it got down to -19, and that really got on you fast. The balmy 38 degrees that we landed in at DIA literally felt warm.
So I was thinking about some of the tips that I know and ones that others have passed along to me about cures for the cold that you feel while you are home.
Keep Eating. This doesn’t mean overeat or eat poorly, but try eating smaller meals and eating often. If you can keep your body digesting food, you will feel warmer, and you will also feel more alert (good idea for work, too).
Change in the Bathroom. This might sound silly and you might already do this, but if you bring the clothes you plan to change into after your shower, then you don’t get any cold air on your wet bod when traveling to your bedroom. Once you get that chill, it’s going to stay with you. If changing in the bathroom is not possible for whatever reason, then get a heavy terrycloth robe to warm you up for your walk to your bedroom. The idea is to not get any chills before you are fully dressed. It will keep you feeling warmer for the rest of the day.
Extra Clothes. This is the easy one, and most people know about it. My particular favorite is wearing a wool cap or beanie around the house. This keeps me pretty warm without having to wear tons of clothes. The downside is that I usually don’t sleep in it, so when I take it off for bed I get a little chill. Also, a pair of warm socks will do wonders for keeping you warm.
Humidifier. This is pretty key, plus it will keep your skin from getting so dry in the winter. Think about 90 degrees in Atlanta feeling hotter than 90 degrees in Sante Fe. If you can make your home more moist, it will hold the heat better.
The Dishwasher. Run this while you are awake in your home. Dishwashers put of some decent (and wet) heat and it will help to grab all of it that you can. Another good idea if you are baking something in the oven is to leave the door open when you are finished baking. Let the heat from the oven into the kitchen. Certainly, this is not a good idea if you have little ones, but you understand the principle.
Those are just some of the ones that I have picked up over the years. If you have others, pile them on.
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